Understand Nervous System Regulation

Discover how stress, emotions, and behaviors are influenced by the nervous system, and learn to create meaningful change.

Structured Practices with Soundscapes

Engage in educational practices supported by MyReset Soundscapes to promote safety and flexibility in your nervous system.

Personalized Learning Experience

Access separate MyReset Soundscapes via the MyReset app platform to enhance your learning and growth.

About the Course

Embark on a transformative journey with Neural Reset™ Foundations, a neuroscience-informed course that delves into nervous system regulation, emotional awareness, and behavioral patterns. Gain insights on how to shape your responses to stress and emotions through regulated practices, supported by MyReset Soundscapes for enhanced learning and flexibility. Take charge of your well-being and discover the power of neuroplasticity for positive change. Enroll now to unlock your nervous system's potential!

Meet Your Instructor, Bridget Hall

As the creator of Neural Reset™ Foundations, I'm dedicated to sharing my expertise in nervous system regulation using cell science-backed MyReset Soundscapes to empower you on your personal growth journey. Through my own challenges and triumphs, I've developed this course to help you navigate stress, emotions, and behaviors with confidence and awareness. Join me in this transformative experience and unlock the tools to regulate your nervous system for a more balanced and fulfilling life.

Course Curriculum

4 Chapters · 33 Lessons

  1. 1

    Introduction & Course Orientation

    1. Welcome to Neural Reset™ Free preview
    2. How this Course Works Free preview
    3. Why This is a Progressive Course Free preview
    4. A Note on Expectations Free preview
    5. Before you Begin Free preview
  2. 2

    Module 1 - Safety Before Change

    1. (Included in full purchase)

      Lesson 1: The Nervous System's Primary Job is Protection

    2. (Included in full purchase)

      Lesson 2: States of Protection vs. States of Safety

    3. (Included in full purchase)

      Lesson 3: Why Self-Blame Arises – And Why It Doesn't Help

    4. (Included in full purchase)

      Lesson 4: The Role of Predictability in Building Safety

    5. (Included in full purchase)

      Lesson 5 - From Regulation to Choice

    6. (Included in full purchase)

      checkLesson 6: Awareness Before Reaction

    7. (Included in full purchase)

      Lesson 7: The Role of Predictability in Building Safety

    8. (Included in full purchase)

      Lesson 8 - Why Regulation Comes First

    9. (Included in full purchase)

      Lesson 9: Introducing MyReset Soundscapes

    10. (Included in full purchase)

      Practice: Signalling Safety

  3. 3

    Module 2 - Awareness Before Reaction

    1. (Included in full purchase)

      Introduction: What the Soundscape Listening and Awareness Is Training

    2. (Included in full purchase)

      Lesson 1: Soundscape Practice - Noticing Without Intervening

    3. (Included in full purchase)

      Lesson 2: The Moment That Changes Everything

    4. (Included in full purchase)

      Lesson 3: What Activation Really Is

    5. (Included in full purchase)

      Lesson 4: Why Early Signals Are Missed

    6. (Included in full purchase)

      Lesson 5: Awareness Is a Nervous System Skill

    7. (Included in full purchase)

      Lesson 6: Awareness vs Control

    8. (Included in full purchase)

      Lesson 7: Why Sound Supports Awareness

    9. (Included in full purchase)

      Lesson 8: Staying Consistent

    10. (Included in full purchase)

      Lesson 10: Looking Ahead

  4. 4

    Module 3 - Working With Reactivity Safely

    1. (Included in full purchase)

      Lesson 1: When Awareness Meets Reactivity

    2. (Included in full purchase)

      Lesson 2: When Reactivity Feels Instant

    3. (Included in full purchase)

      Lesson 3: The Survival Brain Acts First

    4. (Included in full purchase)

      Lesson 4: Why Reactivity Feels Urgent

    5. (Included in full purchase)

      Lesson 5: Why Pushing Through Makes It Worse

    6. (Included in full purchase)

      Lesson 6: Staying Present Changes the Pattern

    7. (Included in full purchase)

      Lesson 7: Why Sound Supports Reactivity Work

    8. (Included in full purchase)

      Lesson 8: Staying With the Module and Looking Ahead

Student Testimonials

Discover How Neural Reset™ Foundations is Transforming Lives

”
Interesting, informative and useful.
Jessie

Johannesburg, SA

What a relief to learn how to observe my way through my age-old reactive responses!
Barbara S

Granny

”
I like the way you teach how to use the Soundscapes for real change. My nervous system appreciates the combo.
Charlie

Forever young person

Ready to Transform Your Nervous System?

Enroll today to start your journey towards regulation, awareness, and emotional well-being. Take the first step towards a more balanced and fulfilling life!

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